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  • warmara88

Story Yoga

Hi Guys,

A while ago I had to develop a STEAM program without any funds or supplies. We were at the end of our supply budget for the year, so we wanted to see what we could come up with that would still fall under the STEM or STEAM category but take very little materials.

I came across Cosmic Kids Yoga one day and thought this would be perfect. Cosmic Kids Yoga has a ton of awesome videos and lesson plans and just some really great goodies for making yoga fun for kids. Seriously check it out.

I was totally sold when I saw a lesson plan for We’re Going on a Bear Hunt by Michael Rosen. This is a storytime book we use all the time and I thought the repetition would be great for getting the kids used to the moves as we got further along in the story. This lesson plan has all of the moves laid out for you and even comes with some picture poses, so even a novice yogi will be able to do it with the kids. 


I changed a few things around in the lesson plan, but for the most part stuck with the majority of the poses. When promoting this program I targeted it for kids 2 and up and said that yoga mats are welcome but optional.

I started out by getting everyone to gather around and we all sat on the floor. I told them what we would be doing today and explained how we were going to combine our love for books with some fun yoga moves. (The parents were pretty impressed!) Then we read through our story first, to give the kids a feel for the story. From there I asked if we were ready to give the story a try with some yoga poses.


We started out real slow and each move we did together while repeating the line before moving on to the next one. There was quite a mix of ages so I wanted to make sure that the little ones were getting it before we moved on. Then, as we started to get familiar with the story and the poses that repeated, we were able to move a little faster. By the end we were laughing and the kids were asking for more.

That was really all I had planned and when I practiced it took a lot longer. Only 15-20 minutes had gone by and everyone wanted to do some more yoga, so we repeated some of our moves from the story and sort of played follow the leader, while I told them what to do.

I am doing this program again next week, so I am definitely going to tweak a few things to prepare to make it longer. I think I will start off with the story again, then the lesson plan all-but a little slower, and then I am going to show one of Jamie’s 15 minute videos and we can all do it together.

Overall, this was a really fun and pretty easy program with plenty of room for adjustment.

That’s all for now!


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